Personal Stress Reduction

Personal Stress Reduction Module 1
What is Stress?

No one can avoid all of the things that contribute to stress, but you can learn new approaches to balance the effects.  In module one, we will examine the potential causes of stress, types of stress, and what affects stress can have on a person. Also included in this module is children and stress. 

• Causes of Stress
• Types of Stress
• Effects of Stress
• Mindfulness
• Children and Stress

Personal Stress Reduction Module 2
The Mind/Body/Spirit Connection

Relaxation techniques and regular exercise stimulate serotonin production and quell stress and anxiety in much the same was as antidepressants.  In module two, we will look at how the basics of stress management and how to achieve and maintain good health. 

• Exercise
• Yoga and Tai chi
• Qigong
• Sleep and Nutrition
• Herbology

Personal Stress Reduction Module 3
Relaxation Techniques and Body Work

There are many ways to slow down and enjoy the proven mind/body/spirit benefits of mindful relaxation. Because of the human need to connect, it’s very beneficial to be touched and massaged.   In module three, we will examine the relaxation response and techniques that work for every individual.

• The Relaxation Response
• Guided Imagery and Affirmations
• Color and Light Therapy
• Massage Therapies
• Energy Therapies

Personal Stress Reduction Module 4
Diversion and Changing Perspective

Do you like to take vacations?  Go to the spa?  Do you have relaxing hobbies?  Module four will look at types of diversions individuals need to relax and relieve their mind and body from everyday stress. Also included in module four is how your perspective changes as your body and mind relaxes.

• Spas and Home Sanctuary
• Hobbies
• Social Support
• Ritual and Humor
• Anger Management